How to improve erection

Problems with erectile dysfunction make men worry. This affects every aspect of his life and work. The man began frantically searching for information on how to increase erection. Everything you need to know about this is in this article. And the most important message sounds like this: "Know and may not be the same. Therefore, having researched everything, seek help from a therapist!

Some statistics

In most cases, a violation of the ability to have sex in a man is associated with erectile dysfunction - increased volume, fullness of blood and hardening of the penis. Among the people, this condition is known as puberty - a necessary condition for sexual intercourse.

If erectile dysfunction continues for more than three months, experts say erectile dysfunction (ED). The disease is very common, according to statistics, occurs in more than 50% of men between 40 and 70 years old. One in five of them had mild ED, one in four had moderate ED, and one in ten had severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men, these are sexual infections and damage to the pelvic organs. After age 40, the main causes of ED are cardiovascular disease and diabetes.

Of all ages, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. People who lead a sedentary lifestyle and prefer high-calorie foods will develop obesity, which leads to erectile dysfunction. The situation is aggravated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which blocks the function of testosterone.

Obese men are also prone to cardiovascular disease, which is the main cause of ED after 40 years of age. Only losing weight can improve the situation. In a healthy man, erectile dysfunction problems are much less common.

10 best ways to improve functionality

Strengthening an erection, first of all, is about eliminating all the factors that can prevent it. To improve its quality and duration will help with proper nutrition, a healthy lifestyle, playing sports and not having bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of violations.

But in any case, you need to start with the consultation of a doctor so as not to miss a serious pathology. In order to continuously increase erection in men, the specialist will first conduct an examination, and then, based on its results, prescribe an individually selected restoration complex, give recommendationsRecommendations on nutrition, lifestyle and the use of folk remedies to restore male potency. Recovery complex is the 10 best ways to improve erection.

Frequency of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but no-nonsense sex with a proven partner.

Abstinence contributes to stagnation of secretions of blood, lymph and gonads, which is a predisposing factor for prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Excessive sex won't help either - sex that's too violent can lead to trauma to the penis.

Proper nutrition

To improve erection, the diet should be complete and varied. The calorie content of the daily diet depends on a man's age and physical activity level. For a man of average height and weight with varying physical activity (small - medium - tall), it would look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years old - 2900 kcal;
• From 51 to 70 years old - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• Snack (Monday breakfast, afternoon snack) - 15%.

To increase erection steadily, in the morning before eating, you need to mix and drink freshly squeezed juice. Just drinking a glass of apple, orange or any other juice is enough. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery juice (1 - 2 tablespoons) or green juice (dill, parsley - a tablespoon). These juices contain biologically active ingredients needed to enhance erections and improve mood.

It takes about 20-30 minutes to be ready to eat. During this time, the juice will be absorbed by the body, it will be a quick source of energy and a stimulant of metabolism. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cheese with sour cream, boiled meatwith vegetable salad, tea or coffee with honey. Honey is a source of healthy carbohydrates that are easy to digest, helping to quickly fill the body with energy.

For lunch, you can have any first course with low-fat meat, fish, mushrooms or vegetable broth, stews (meatballs, meatballs), grilled fish with vegetables. It is very useful to improve sexual performance if you eat boiled beets (containing betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, green vegetables, onions, garlic. For dessert - fruit, berries, fruit drinks or juices.

A good choice for dinner is seafood (if used regularly, it will improve erection quality and duration) or grilled fatty sea fish (tuna, salmon) - it contains cholesterol and a large amountThe substance can deliver to the tissues without loss.

Such cholesterol is used to synthesize testosterone and other substances that can improve erection, it does not get deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. Should eat fish 2-3 times / week. Suitable for dinner is vegetable salad, boiled chicken, cheese.

Snacks can be 2-3:

• 2nd breakfast - it is recommended to take nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothie;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, oily sea fish, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, can improve sexual function), milk anddairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Make sure to eat nuts daily - they can increase the duration of the erection phase.

You can increase your erection by eliminating the following foods from your diet: fatty meats, hot dogs, fried foods, candies, sweets, sweetened carbonated drinks, frequent alcohol consumption, especially beer.

All that is needed for the effect is proper regular nutrition, which will improve metabolism, activate blood circulation and will contribute to the rapid filling of the penis.

Sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single formula for all men; Recommendations are made individually, depending on the age and health of the man.

Young men (18 - 30 years old) are most suitable for sports such as running, swimming, any outdoor games (soccer, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, help with erections and satisfaction with sex life. After a few weeks of playing sports, most young men report that they can significantly increase their sexual activity.

Important: moderate exercise has a strong positive effect on men's health, too high a load may not increase, but decrease, erection time.

For men after the age of 30, sports are also useful to maintain a good erection, but the intensity of the load should be reduced. Swimming is particularly beneficial for people of all ages, including the elderly - it boosts overall endurance, builds muscles, strengthens blood vessels and can dramatically improve quality of life. shared.

Certain sports have a negative effect on erections. These include cycling, horseback riding, auto racing, as well as any type of sitting and rocking for long periods of time.

But playing sports does not replace therapeutic exercise. How to normalize an erection with the help of special exercises, the physiotherapist (exercise therapy) will tell, and the physiotherapist instructor will showsurname.

The most famous and popular exercises for the formation of a good erection were developed in the middle of the last century by the American doctor A. Kegel. He recommends a series of exercises to strengthen the muscles of the pelvic floor and, most importantly, the postpartum muscles (LMB, muscle of love), which are involved in an erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective way to increase potency at home:

• it is necessary to find the pubococcygeal muscle; for this, it is necessary to block the flow of urine during urination by arbitrary muscle contractions; It is the LMB that takes this action;
• stress several times a day, and then release the LMB at the same time; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; you can increase the approach, but everything should be done gradually; This contributes to a significant increase in the ability to get an erection.

With regular implementation of such exercises, you can get the following results:

• strengthen the shank to support the pelvic organs in the right position, increase the ability to protect the internal organs;
• improves blood circulation and nourishment of the sex organs, since the nerves and vessels that feed them pass through the LCM;
• eliminates blockages, including in the prostate gland, improves its function;
• boosts metabolism, which improves erections, as it leads to increased synthesis of testosterone;
• increase the duration and quality of sexual intercourse due to the formation of extra nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual stimulation, which improves erection; it becomes stronger, premature ejaculation is restrained;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to enhance erectile function with massage. Unfortunately, advice is not always exhaustive, especially when it comes to penis massage. Experienced massage therapists and instructors know that massaging the affected area is not always the most effective.

With sexual disorders, a good effect can be obtained from massaging the distal parts of the body, which reflexively combines with the sexual system, leading to the normalization of its function. These can be sessions conducted by a masseuse:

• overall wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increases self-confidence;
• segmental massage - performed by a therapist, this type stimulates blood circulation in the small pelvis, works the reproductive system, and allows you to quickly increase sexual satisfactionsex.

How to improve erection by self-massage? You can increase your erectile function and ability at home with the help of cans. If you use cupping massage correctly, it can increase blood circulation in the genital area, strengthen the vessel wall. It also has a strong reflex effect on hormone centers in the brain, increasing sexual sensitivity and satisfaction.

Any loved one will help improve erection and enhance its quality with cupping massage. This will require suction cups with rubber caps and massage cream.

Cupping massage is performed in the prone position of a man. The skin of the lumbosacral area is lubricated with a topical cream, a jar is placed 2 cm below the sacrum. When the skin is pulled into the vial to a maximum height of 1 cm, you need to carefully move it along the spine all the way to the lumbar region, trying not to break its tension. Then the jar was also moved down slowly and carefully.

Even better results can be obtained if the flask is made in a circular motion in the same direction - vertically upwards and downwards.

The first massage is done for 2-3 minutes on each side of the spine. Finally, you need to perform a vertical lifting of the can, in the direction of venous blood. After the treatment session, persistent redness appears on the skin due to dilated skin vessels. At the same time, there is maximal reflex dilation of the vessels that carry blood to the small pelvis.

The outflow of arterial blood, the outflow of venous and lymphatic blood is restored, stagnation is eliminated. Performing cupping massage at home, you can improve potency, increase erection time.

In total, a man receives 8-10 procedures per day for one course. In fact, you can increase the working time and take it only 5 - 6 minutes for each side. This allows you to increase male strength.

Physiotherapy procedures

Properly selected physiotherapeutic procedures for each patient will help improve sexual function. How to increase erection time with the help of physical therapy, only the attending physician can tell.

Depending on the condition of the patient, his age, the presence of concomitant diseases, the following types of procedures are prescribed to strengthen an erection:

• eliminate nervous disorders, restore sleep - electrophoresis with tranquilizers in the collar area, electric sleep, . . . ;
• restore normal blood circulation and nutrition of the tissues of the pelvic organs - magnetic therapy, laser therapy, electrical stimulation of the rectum; electromechanical treatment;
• stimulates the synthesis and secretion of hormones of the hypothalamus and pituitary gland, thereby stimulating the production of hormones and possibly improving sexual function in general - transcerebral hyperfrequency therapy, ozone therapy; This can significantly increase erection time.

Amazing results can be achieved with the help of spa treatments. Here, various types of hardware physiotherapy procedures are combined with the effects of nature - balneotherapy and mud therapy, allowing you to take your erection to the next level. , to achieve complete satisfaction in sexual intercourse. It is better that you go to the resort on the recommendation of your doctor, the doctor will choose the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the sanatoriums of Caucasian Mineralnye Vody.

Acupressure

The millennial experience of Chinese medicine is now being applied all over the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significantly increased erection. These procedures can increase male potency even without the use of drugs.

Ancient Chinese doctors believed that the energy of Chi, responsible for the functioning of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by reflexes. connections between AT and various internal organs. AT is affected by:

• Acupuncture;
• Acupressure;
• inhalation (burning) with wormwood tobacco and some other methods.

The number of procedures required to improve erection, the time interval between them and the points of influence (recipes) are determined by the reflexologist. A reflexology course allows you to achieve maximum improvement in sexual performance, get a stable strong erection, maintain a good mood, raise self-esteem.

Psychotherapy

This is the most important component in the complex treatment of erectile dysfunction, since it is always accompanied by neurological disorders. Even in cases where there is a clear link between disease of the cardiovascular system and ED, neurological symptoms increase over time. Against this background, a man loses confidence, which leads to failure not only in bed, but also in work and communication with others.

A course of psychotherapy will help restore mental balance, enhance self-esteem, improve family and social relationships, and maintain a stable mental state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, many drugs are produced to increase the function of the male reproductive system. A competent professional will almost always be able to help a man increase the duration of an erection, even in the most complex and overlooked cases.

The most effective means to improve erectile function and get a stable erection are currently considered drugs from the group of FED-5 (enzyme phosphodiesterase type 5) inhibitors.

The effect of these drugs is related to the inhibition of the function of an enzyme that breaks down a substance responsible for rapid relaxation of the smooth muscles of blood vessels and blood flow to the genital organs, that is, to developdevelop an erection. Drugs in this class can significantly improve erections and improve quality of life.

IFED-5 can only be purchased from a pharmacy with a doctor's prescription. They are very good for increasing the duration of erection, but are contraindicated in severe diseases of internal organs, especially diseases of the cardiovascular, hepatic and optic nerve systems. They should not be taken at the same time as nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a drop in blood pressure and fainting.

If IFED-5 drugs are contraindicated for a man, the doctor may choose another treatment that also increases erection time. A specialist will always find a way to increase erections in men and improve the quality of intimate contacts.

dietary supplements

To improve erections with mild disorders at any age, you can take a biologically active dietary supplement (BAA), which improves sexual performance.

Folk methods of treatment

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk remedies that can increase blood flow to the genitals, hormone secretion, calm and reduce anxiety. The choice of which drugs and whether they can be combined for a particular patient to increase sexual performance, can only be made by a specialist.

Folk remedies for male enhancement:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• Anti-inflammatory decoction - mix dried and finely chopped birch leaves, witch hazel, and horsetail, 2 tablespoons each; pour a spoonful of the mixture overnight with a cup of boiling water in a thermos; strain in the morning and drink a third of a glass three times a day half an hour before meals; reduces inflammation and swelling of tissues, blocks the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• decoction of dead bees - corpses of dead bees, which contain active ingredients with antibacterial and anti-inflammatory effects; Pour a tablespoon of shiitake with hot water, boil for an hour, filter the water, add boiled water to the original level and drink a tablespoon before breakfast and lunch for a month; in this way you can improve your intimate life;
• Against the background of hormonal deficiency, to increase it:
• drink parsley juice in a tablespoon 3 times a day half an hour before meals, alternating drinking with celery juice in the same dosage; course of treatment - 4-6 weeks; these plants contain phytohormones that can normalize hormonal levels, increase libido, improve erection quality; Such stimulation is very suitable for older men;
• 50 dried (but not fried) pumpkin seeds per day; 4-6 week course; increased secretion of male sex hormones; Seeds can improve libido and increase male power.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of the bark and buds of the poplar tree; pour a spoonful of the dried herbal mixture into 0. 5 liters of water, boil for 20 minutes, leave for an hour, then strain and drink the water four times, three times a day, mixed with honey; course - 4 put on; promote vasodilation, which can improve erection quality and duration in old age;
• Every day eat 5 fresh garlic cloves, you can do this movement 30-40 minutes before sex - "first aid" for erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment is needed to maintain a normal or slightly improved erection, just lifestyle and nutrition changes are enough.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. However, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of an erection and increase a man's sex drive.